This meditation is so relaxing! Goes along with Dr. Samartano’s approach to HEALING your mind, body, and spirit!
I work in the corporate world and travel a lot for business. In order to maintain my work-life balance I need Dr. Samartano’s yoga nidra meditation at the beginning of the day and at end of my day to help me relax and recharge.
Yoga Nidra is truly a practice in mindfulness really taking you to deeper levels of relaxation and peace of mind.
As a busy mom there is nothing more relaxing than listening to this meditation and Melissa’s voice is so calming.