I have been practicing meditation, mindfulness, and yoga for 20 years. It has transformed my life so much I decided to incorporate this method of healing into my counseling practice to help others. So many of us lead such stressful lives leading us down a path to...
When I was at church a couple Sundays ago I remember one of the gospel readings teaching us that wives should be subordinate to their husbands. Ephesians 5-21-32 “Wives should be subordinate to their husbands as to the Lord. For the husband is head of his wife...
So interesting such a shift in perspective going on out there. Since my mid twenties people have been asking when are you going to get married and have children? I would always say I am NOT getting married and NOT having children. Never went over well with the popular...
I am the type of person who is always willing to be open minded giving people a chance to be a part of my life. Unfortunately for most of my life I never knew how to set limits and boundaries with those who took advantage of my generosity, kindness, and created a lot...
I am in the process of working toward receiving my 200 hour Yoga Teacher Training Certificate at Maha Yoga Center in Bridgewater, MA. I felt it was something I could personally benefit from as well as continue to use in my counseling practice working with children,...
I open my heart center with love to explore the spirit which lives within my body. I realize my body is the temple of my being. I am not just this body but an expression of the spirit in visible form. During this yoga and mindfulness practice, my intention is to be...
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