Yoga Nidra Meditation


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This meditation is so relaxing! Goes along with Dr. Samartano’s approach to HEALING your mind, body, and spirit! 


I work in the corporate world and travel a lot for business. In order to maintain my work-life balance I need Dr. Samartano’s yoga nidra meditation at the beginning of the day and at end of my day to help me relax and recharge.


Yoga Nidra is truly a practice in mindfulness really taking you to deeper levels of relaxation and peace of mind.


As a busy mom there is nothing more relaxing than listening to this meditation and Melissa’s voice is so calming.