I have been practicing meditation, mindfulness, and yoga for 20 years. It has transformed my life so much I decided to incorporate this method of healing into my counseling practice to help others. So many of us lead such stressful lives leading us down a path to...
When I was at church a couple Sundays ago I remember one of the gospel readings teaching us that wives should be subordinate to their husbands. Ephesians 5-21-32 “Wives should be subordinate to their husbands as to the Lord. For the husband is head of his wife...
So interesting such a shift in perspective going on out there. Since my mid twenties people have been asking when are you going to get married and have children? I would always say I am NOT getting married and NOT having children. Never went over well with the popular...
I am the type of person who is always willing to be open minded giving people a chance to be a part of my life. Unfortunately for most of my life I never knew how to set limits and boundaries with those who took advantage of my generosity, kindness, and created a lot...
I am in the process of working toward receiving my 200 hour Yoga Teacher Training Certificate at Maha Yoga Center in Bridgewater, MA. I felt it was something I could personally benefit from as well as continue to use in my counseling practice working with children,...
I open my heart center with love to explore the spirit which lives within my body. I realize my body is the temple of my being. I am not just this body but an expression of the spirit in visible form. During this yoga and mindfulness practice, my intention is to be...
We live in a society and culture which has passed along a very subservient role for women. Women have made tremendous efforts at changing this but unfortunately it continues to exist. In my parents generation women could only be nurses or teachers. They were expected...
I woke up from a dream this morning which was so vivid and so full of wisdom from beyond. I believe this dream to be a divine message specifically designed to help me realize that I maybe clinging to something in my past that is not so healthy. The dream was about my...
I was first introduced to meditation 20 years ago in College by my college professor Dr. Ronkin. I loved quieting my mind, feeling present, and enjoying the deep sense of relaxation and peace that came from meditating. Throughout my life I have continued to explore...
Mindfulness, meditation, prayer, yoga, and receiving my PhD in Metaphysics, in Holistic Life Counseling has really broaden my mind and healed my body on so many levels. I truly feel freeing myself from the idea of what I was expected to be and do in my life has...
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